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COVID-19 can be especially challenging for those struggling with mental health issues. Be sure to reach out to our community resources for the support you need.

Available Community Resources to support you at this time: During this time you may be experiencing a greater need for mental health supports.  If you are experiencing a mental health crisis yourself, or you know someone who is, please reach out to these resources available in the Ottawa region 24/7.

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  • Recent News

    Self-Compassion

    Self-compassion is learning how to be our own best friend instead of our own worst enemy, especially in times we need support most. It is reminding ourselves that we too have strengths and we too struggle, just like everyone else.

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  • Rideauwood partners with

    During COVID-19, Rideauwood has partnered with other agencies through CounsellingConnect to help youth, young adults and adults who are dealing with substance use issues, or other problematic behaviour such as gambling and gaming or supporting a friend/family member who is. If you are interested in a single session to explore these issues, help is just a click away.