Holiday pressure can make taking good care of ourselves difficult, but it’s not impossible. Below are tips to support all of us in prioritizing our self-care, and reducing the opportunities for problematic, short-term coping strategies.
Holiday pressure can make taking good care of ourselves difficult, but it’s not impossible. Below are tips to support all of us in prioritizing our self-care, and reducing the opportunities for problematic, short-term coping strategies.
Most of us will experience some increase in stress over the holidays even if it is an exciting and positive time. This is why it can be very helpful to know about, and understand how to use, harm reduction.
Holiday pressure can make taking good care of ourselves difficult, but it’s not impossible. Below are tips to support all of us in prioritizing our self-care, and reducing the opportunities for problematic, short-term coping strategies.
Rideauwood Achieves a Major Milestone – Accreditation with Commendation
Rideauwood Addiction and Family Services is excited to announce that it has been awarded Accreditation with Commendation by Accreditation Canada, an independent, not-for-profit organization that sets quality and safety in health care, accrediting health organizations in Canada and around the world.
Staying Healthy for the Holidays – Part Two
Holiday pressure can make taking good care of ourselves difficult, but it’s not impossible. Below are tips to support all of us in prioritizing our self-care, and reducing the opportunities for problematic, short-term coping strategies.
During COVID-19, Rideauwood has partnered with other agencies through CounsellingConnect to help youth, young adults and adults who are dealing with substance use issues, or other problematic behaviour such as gambling and gaming or supporting a friend/family member who is. If you are interested in a single session to explore these issues, help is just a click away.
