Self-Care Tools

Curated content to support your health and well-being.

If you are experiencing an emergency, please dial 911 immediately or visit your local hospital emergency room.
The Ottawa Mental Health Crisis Line 

1053 Carling Avenue, Ottawa, ON K1Y 4E9 

If you are located within Ottawa please call:

613-722-6914 

If you are located outside Ottawa please call:

1 866-996-0991

The Ottawa Hospital - Civic Campus

1053 Carling Avenue, Ottawa, ON, K1Y 4E9 

613-722-7000

The Ottawa Hospital - General Campus

501 Smyth Road, Ottawa, K1H 8L6

613-722-7000

Queensway-Carleton Hospital

3045 Baseline Road, Ottawa, ON K2H 8P4

613-721-2000

Hôpital Montfort Hospital

713 Montreal Road, Ottawa, ON, K1K OT2 

613-746-4621

Rideauwood partners with

Rideauwood provides access to short-wait counselling services through Counselling Connect, which helps youth, young adults and adults who are dealing with substance use, gambling or gaming use challenges, or supporting a family member or loved one who is. 

Whether you are an existing client of Rideauwood, on the waitlist for our other services, or just exploring your options, we recommend starting with a Counselling Connect session!

The wait for services is short, and you can schedule your appointment online in a quick and easy single-session format.

Help is just a click away.