The Canadian 24-Hour Movement Guidelines for Children and Youth recommend Between nine and 11 hours of sleep each night and no more than two hours of recreational screen time per day
Province of Ontario adding more mental health and addiction services in Ottawa
Adolescents who intentionally harm themselves by poisoning or injuring themselves are at risk for repeated self-harm or suicide.
Important Notice to Clients About Coronavirus
Our world has changed over the past few days with the accelerated response to the spread of COVID-19 in Canada and, more recently, in Ottawa with yesterday’s new directive from the Medical Officer of Health. As of Sunday March 15 (yesterday), Ottawa Public Health is asking all residents to stay in their homes unless necessary. The Medical Officer of Health specified that this is not to discourage people from being outside, but to discourage people from going into other locations or being within 2 meters of other people that are not living in your home. The purpose of that is to reduce the speed at which the virus will spread, limiting the burden on the health care system.
Here at Rideauwood, we are activating the following plans to support the evolving situation:
If you are registered in an upcoming group or have an appointment and have any questions, please call us at 613-724-7881.
Please go immediately to the COVID-19 Assessment Centre located at the Brewer Arena, (151 Brewer Way) open daily from 9a.m. to 8 p.m.)
GENERAL PRECAUTIONS TO KEEP YOU AND YOUR FAMILY HEALTHY
For more information about COVID-19 click on the links below:
Other links that may be helpful: