A recent Canada-wide study conducted by the Canadian Mental Health Association in partnership with researchers from the University of British Columbia has found that two
The Canadian 24-Hour Movement Guidelines for Children and Youth recommend Between nine and 11 hours of sleep each night and no more than two hours of recreational screen time per day
Province of Ontario adding more mental health and addiction services in Ottawa
Adolescents who intentionally harm themselves by poisoning or injuring themselves are at risk for repeated self-harm or suicide.
During COVID-19, Rideauwood has partnered with other agencies through CounsellingConnect to help youth, young adults and adults who are dealing with substance use issues, or other problematic behaviour such as gambling and gaming or supporting a friend/family member who is. If you are interested in a single session to explore these issues, help is just a click away.