Rideauwood

What is Choices and Change?

Rideauwood Addiction & Family Services offers this program for adults with substance use concerns, who wish to learn to moderate their use and learn to use in a way that is safe. For more information, please contact Krista Shackleford-Lye at 613-724-4881 x210 ;
KShacklefordLye@rideauwood.org.

Who participates in Choices and Change?

Rideauwood Addiction & Family Services offers this program for adults with substance use concerns, who wish to learn to moderate their use and learn to use in a way that is safe. For more information, please contact Krista Shackleford-Lye at 613-724-4881 x210 ;
KShacklefordLye@rideauwood.org.
Purpose

Clients will learn how to moderate substance use, and will learn safer consumption practices. This can lead to increases in one’s well-being, as well as the pursuit of other goals (health improvement, employment, housing, etc.)

Structure

The program is psychoeducational, using approaches such as Motivational Interviewing and Cognitive Behavioural exercises. Clients address coping skills, triggers and urges, and stress management

Program Plan

-12 weekly (1.5hour) groups (8 groups needed for completion)
-Individual counsel
-Before group begins, each client will have a first session with their counsellor to discuss goals.

Rideauwood partners with

Rideauwood provides access to short-wait counselling services through Counselling Connect, which helps youth, young adults and adults who are dealing with substance use, gambling or gaming use challenges, or supporting a family member or loved one who is. 

Whether you are an existing client of Rideauwood, on the waitlist for our other services, or just exploring your options, we recommend starting with a Counselling Connect session!

The wait for services is short, and you can schedule your appointment online in a quick and easy single-session format.

Help is just a click away.