Community Crisis Services
In the case of an emergency,
please dial 9-1-1.
Distress Centre of Ottawa and Region
Distress: 613-238-3311 (24/7)
Crisis: 613-722-6914 (24/7) – Within Ottawa
Crisis: 1-866-996-0991 (24/7) – Outside Ottawa
Text: 343-306-5550 (10am-11pm)
Suicide Prevention and Support
Call: 1-833-456-4566 (24/7)
Text: 45645 (4pm-12am)
Youth Services Bureau (12-18 years old) (Eastern Ontario)
Crisis Line: 613-260-2360 or 1-877-377-7775 (24/7)
Click Here to access the 24/7 Online Crisis Chat
Tel-Aide Outaouais
Ligne d’écoute: 819 775-3223 (24 H sur 24) – Outaouais
Ligne d’écoute: 613 741-6433 (24 H sur 24) – Ottawa et les environs
Sans frais: 1 800 567-9699 (24 H sur 24)
Kids Help Phone (all ages)
Call: 1-800-668-6868 (24/7)
Text: Text CONNECT to 686868
Get support from a crisis responder on Facebook Messenger
KidsHelpPhone.ca/Messenger
Sexual Assault Support Centre of Ottawa (14 and over)
Crisis Line: 613-234-2266 (24/7)
Hope for Wellness Indigenous Helpline
Call: 1-855-242-3310 (24/7)
Click Here to access the 24/7 Online Crisis Chat